4:00pm - 8:00pm EST
21 Resistance Training Exercises Every Older Adult SHOULD Be Doing
(Earn #CECs/CEUs: AEA: 2.0 / AFAA 2.0 / AFPA 2.0 / CSCS 0.1 /FAI 4.0/ IFPA 2.0 / ISSA 2.0 / NASM 0.2 / NCCPT 2.0 / NFPT 0.2 / NSCA 0.1)
(This pre-con is being recorded and will be available on-demand to all paid registrants for 1 year!)
No one should focus on and incorporate resistance training more than the aging adult due to their constant battle against atrophy, osteoporosis, arthritis and other health concerns. Its vitally important for the aging adult personal training client to learn the below listed information from their fitness professional in regard to resistance training health benefits:
What the MOST effective resistance training techniques are in the industry today.
How to properly perform each movement safely and efficiently.
What the proper progressions and cues are for each exercise.
How to modify each exercise to accommodate common physical limitations.
What some of the more common resistance training mistakes are and how to avoid doing them.
Robert Linkul is the owner of Be STRONGER Fitness, a personal training studio for older adults in Sacramento, California and the owner of TrainingTheOlderAdult.com, an online continued education provider for fitness professionals. Robert is an internationally known presenter known for his teachings on resistance training strategies for the Older Adult with physical limitations and/or a decreased quality of life. Linkul has his master’s degree in sports science with an emphasis in personal training, is the NSCA's 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.